Spin/Gym 120202

Spin:
50Min
700 Cal
18.3 Miles

Core
105 SBP
45  Sit-ups
15 SPT
25 MBT 15#

Gym
3 Supersets
5 OHSP @ 105#
8 Pull-ups

3x5 DL @ 225#

Spin class was tough as they kept the gear high - 16-18 for the majority of the ride. Starting next week I am going to be following a training plan I found but plan to keep up the 15 min of strength training.