This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
20 February 2012
Run\Swim 120220
Core:
105 SPB
20 Sit-Up
25 MBT 15#
15 SPR 15#
3 Supersets
5 SP @ 105#
10 Reverse Curl @ 45#
Run:
Easy pace - 40 min, 4.86 Miles.
Swim:
4 x 500, odds are RPE 3, evens RPE 5
Left shoulder was sore during the swim, run felt good.
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