This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 March 2012
Run 120301
Run
75 Min - 9 Miles
Ran @ 8 min avg pace for the first hour then had to slow it way down for the last 15 including 5 min of fast walking.
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