Spin/Run 120207

Core:
105 SWB
45 Sit-ups
25 MBT 15#
14 SPT

Spin:
60 min
757 Cal
23.1 Miles

Run:
30 min
3.6 Miles

Got up early for a long workout and still ran out of time, need to be more efficient getting out of the house.  This was my longest aerobic workout since my Tri in October.