Swim:
WU: 3x100 3rd length backstroke
Main: 3x400 6:52/6:54/6:58
Bike
45:00
20 Miles
716 Cal
Core/Strength:
105 SBP
15 SPR 15#
3x5 Hang Cleans 95/115/125
Felt great today - good night's sleep helped. I felt fast in the water which is why I did the workout above. I wasn't sure what I was going to do when I started but once I was in the water I knew what I wanted to do. Bike was great and it was good to feel the transition from swim to bike.
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