Core:
105 SPB
45 Sit-Up
25 MBT 15#
15 SPR 15#
3x5 105 SP
Run:
Easy pace - 40 min, 4.71 Miles.
Swim:
wu: 6 x 100, focusing on staying long in the water and kick
main: 3 x 400, keeping each 400 even pace, ~7:20
cd: 1 x 100 pull
Run felt a lot harder than it should have. I can feel the fatigue in my legs from yesterday and I really hate the treadmill. Swim felt good once I warmed up.
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