This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 February 2012
Bike 120226
Spin:
91:00 min
1452 Cal
38.1 Miles
Felt great today.
BP @155# 8/6/6 - doing this after spin was a lot tougher than doing it before.
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