This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
31 January 2012
Spin/Gym 120131
Spin Class
54:30
750 Cal
23 Miles
Core:
105 Swiss Ball Plank
25 Med Ball Twists 15#
15 Side Plank Raises 15#
40 Situps
3 Super Sets
6 BP @ 160#
10 Dumbbell Swings 40#
Finally got up in the morning - I really hope it gets easier
No comments:
Post a Comment