Swim 150414

Warm up
4 x 300 Free  - 5 sec decrease, 30 sec rest

Main 1
100 Pull
4 x 25 fast @ :30
100 Pull
4 x 25 fast @ :30
100 Pull
4 x 25 fast @ :30
100 Pull
100 All out

Main 2
200 IM (Free/Breast/Back/Free)
200 Kick
4 x 100 @ 1:45

Main 3
8 x 25 Sprint @ :30
1 x600 Pull

Cool Down
150 (Free/Breast/Free)

3750 Total