WOD:
4 rounds of 20 of each movement:
burpees
squats
leg levers
24" box jump
50# KB Swing
20lb med ball slams
jumping jacks
push-ups
sit-ups
65# power snatch
39:15
This started to hurt at the start of round 3, need to get stronger on the lifts
Swim:
250 Free
250 Free/Breast alt. every 50
10x100 Pull @ 2:00
1500 Total.
No comments:
Post a Comment