Crossfit 150403

Pre-WOD

2 Rounds of 115#

2 Power Clean
2 Hang Clean w/Squat
1 Jerk

WOD
5 Rounds of
8 T2B
10 Back Ext
48 Flutter Kicks
6 Front Squat 125#

Post WOD

5x5 Bench 145/145/145/145/150

Bench was pathetic and my left shoulder is still weak.