This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 April 2015
Run 150408
Ran 4.01 Miles in 26:53 (6:42 pace)
http://www.mapmyfitness.com/workout/934755625
It was cold and drizzling. I ran fast because I wanted to be warm.
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