This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
18 April 2015
Bike 150418
Rode 44.66 miles in 2:49:12 (15.8 mph)
http://www.mapmyfitness.com/workout/948383419
Rode middle 16 with my dad which was great. Nice to ride just for the enjoyment of it for a few miles.
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