This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 April 2015
Crossfit & Run 150404
Warm Up:
5 Mile Run http://www.mapmyfitness.com/workout/929103057
6 Rounds of:
9 75# Snatch
12 24" Box Steps
15 Battle ropes double arm
800 Meter Run
34:58 Min
Cool Down:
6 Mile Run http://www.mapmyfitness.com/workout/929201547
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