This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 April 2015
Crossfit 150410
20 Min AMRAP:
12 135# DL
14 Leg Levers
300 Meter Run
7 Rounds plus DL and LL (going from track to weights probably cost me a round)
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