02 April 2015

Crossfit/Run/Swim 150402

2 Mile TT - 12:47

5 rounds of
3 Deadlift @ 275#
7 PushPress @ 95#

100 KB Swings

Total time 26:09

Swim:

500 Free Warm up
5 x 100 @ 2:00 25 fast/75 easy

8 x 125 pull @ 2:45

50 Cool down.

2050 total

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