Crossfit & Swim 150416

WOD

20 Min AMRAP

35# KB Turkish Getup
35# KB Snatch
5 50# Kb Swing
5 50# Goblet Squat
35# KB Snatch
35#KB Turkish Getup Reverse

Lost track of rounds but I think 7 per side (14 total) My first time with Turks and need to work on form. This really showed how my left should stability still isn't there.

Swim:
500 Free Warm up
15 x 50:
     5 on :45/:45/:50/:55
     5 on :45/:50/:50/:55
     5 on :45/:50/:55/:100
1 x 300 Pull
4 x 75 @ 1:20 (25 sprint/25 easy/25 Sprint)
150 cool down (free/breast/free)

2000 Total.