3 Rounds no rest between rounds
Round 1
10 75# Clean and Jerk (rest remainder of minute)
10 25# Weighted Sit-ups (rest remainder of minute)
12 24" Box (rest remainder of minute)
10 Lunges - each side (rest remainder of minute)
10 Burpees (rest remainder of minute)
Round 2 increase reps by 3
Round 3 AMRAP
18/26/21/17/17
Good effort, I would say the sit-ups were too much of a rest though
No comments:
Post a Comment