Strength:
Snatch start with empty bar and move up 10 pounds each round 2 reps per round:
45/55/65/76/85/95/95/95/95
Partner WOD:
5 Rounds of
10 95# Squat Cleans
Chair sit with rings while partner does cleans
10 95# Squat Cleans
Hollow Rock while partner does rings.
Ran 2.0 miles in 19 min on treadmill. Was good to run after the squat cleans as I had to work the lactic acid out of my legs. Good Brick
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