Crossfit & Swim 150423

WOD:

31 Burpees

5 Rounds of (last round 7 reps)

6 35# KB Thruster , single arm each side
6 225# DL
20 Yard Walking overhead lunge 45# Plate
6 Handstand Leg Levers

17:40 - I really hate walking over head lunges.

Swim
500 Warmup
10 X 100 @ 1:45
8 x 75 Pull @ 1:20 for first 4 and 1:30 for last 4
50 Breast cool down.