Strength 5x5
135/155/155/155/155
AMRAP in 15Min
10 50lb KB
10 Box Jumps - over
10 Bent over rows( 1st two rounds at 135 then 115)
30 Single unders
7 Rounds.
First time back squatting in awhile. May have been able to go heavier but stayed with full ROM. Will go to 165 next time.
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