Crossfit 141017

WOD 1:

3 Rounds of :

4 Min of AMRAP
12 Squats 95#
9 Push Press 95#
6 Toes to bar
10 Med. Ball Sit-ups
2 Min Rest

Finish:
4 min of

20 yard jog with 35# plates
10 Push-ups

Shoulder was not happy with toes to bar.