Swim 141021

Warm up:

400 Free

Main 1:
4x50 @ :40
4x50 @ :50
4x50 @ :60
8x25 kick @ :40

Main 2:
100 Free/Back (25/75)
100 Free/Breast (25/75)
100 Free
100 Free/Back/Breast/Free (25/25/25/25

Main 3:
4x100 Pull
4x50 Pull Breast
2x100 Timed Swim (~1:20/~1:22)

Cool Down:
Easy 100

Total 2500