This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 October 2014
Crossfit 141009
10 rounds for time
100 meter row
50 meter run (between erg and weights)
2 Squat cleans #115
3 Burpees
4 Air Squats
5 Leg Raises
6 pushups
150 meter run
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