This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 October 2014
Bike 141025
Rode the trainer for 1:15.
15 min warm up
15 min 1:00 on/:30 recovery
5 min recovery
10 min pyramid
30 min steady state.
No comments:
Post a Comment