28 October 2014

Swim 141028

300 Swim
200 Pull
4x150 (50 Kick/50 Fist/50 Swim)
3x300 Pull @ 6:00
100 recover
300 Swim
100 Recovery
3x100@1:50(all under 1:30)
50 Easy

2850 Total
Logged by crazier at 08:43 Labels:

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