This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 October 2014
Crossfit 141013
Warm up:
38 Burpees
Main:
45 Rounds of:
115# Power Clead
Leg Raise
Squat
Pull-up
Work out wasn't too bad today. I would have liked to have done 135 for the cleans but the shoulder wasn't willing to participate.
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