5 Rounds of 5 DB press
#40/45/55/55/55
21/15/9
24" Box Jump
#115 Pound Push Press
#50 KB Swing
Finished with 20 Burpees
No idea on time. The 5 rounds of 5 was tough. I have never had a strong BP and my shoulder is still rebuilding strength. Push press was tough and couldn't go unbroken on any of the sets.
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