Warm up
5x5
Bent over row @ 95/95/115/115
Single Leg Bridge
Main:
3 rounds of:
3 x 30 sec on /30 sec off 40# DB Snatch
21/15/9 Squat/Push-up
Thumb injury was a challenge on the snatch and push-ups. Fortunately, the stitches are out in a week.
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