5x5 Bench
Warm up with 95#
5x5 @ 145#
Main:
21/15/9
Lateral Box Jump 12"
Dips
Squat Clean @ 95#
I am really weak - last set of Bench @ 145 was tough. Depressing that I am not even at body weight. The main WOD went well, had to break the squat into 7's. Pleased with range of motion on squats, could probably have gone a little heavier. Lateral jumps were weak, in general I need to work on box jumps.
No comments:
Post a Comment