This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
20 October 2014
Crossfit 141020
Warm up:
59 Burpees
Main:
66 Reps of
50# KB Swings
Knees to Elbows
Sit-ups
Pull-ups
110# Deadlift
20" Box Jump
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