This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 October 2014
Crossfit 141002
Forgot to log this day and can't remember the 3 rounds.
Some mix of Goblet Squats, Sit-ups, Dumbell Snatch, Dumbell Clean, Overhead single arm walk w/ dumbell ~25 yards shoulder walk w/ dumbell ~25 yards
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