This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 October 2014
Crossfit 141027
4 Rounds of
20 Pull-ups
600 meter row
100 Sit-ups
10 95# clean and jerk
Got through a fifth round up to 25 sit-ups in ~ 55 min. Was supposed to be 6 rounds but didn't have enough time.
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