This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
24 October 2014
Run 141024
Ran 1.9 miles in 12:18 (6:26 pace)
Ran home from car repair shop, slower than I wanted. Need to push this back to a 6 min pace.
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