03 November 2014

Crossfit 141103

6 Rounds for time

10 DL 185#
20 Wall Ball - 20#
600M run
100 Bicycles

a shade under 40 min.

The wall ball to run did me in! First 200m was brutal, but could practice for triathlon bike to run transition.
Logged by crazier at 05:00 Labels:

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