Swim 141014

Warm up:
500 (2x200/50 Kick)

Main:
300 Pull
100 Kick (50 easy/50 Fast)
2x300 @ 5:45
50 Kick recovery w/ 30 Sec rest
3x200 @ 3:50
50 Kick recovery w/ 30 Sec rest
4x100 @1:55
50 Kick recovery w/ 30 Sec rest
6x50 @ :55
50 Kick recovery w/ 30 Sec rest

3000 Total Yards