Warm Up:
1x100
1x500
Main
1x400 Pull
4x125 25 Sprint, 100 smooth
2x75 Kick
1x300 - technique work
1x 100 IM(Breast/Back/Free/Free)
Cool Down
2x100
Total:
2250
First post Princeton Swim. Still not able to do much beyond freestyle and a little breast. I was able to complete 25 yards back stroke for the first time since my accident.
How come 1.2 miles seems easier in the open water?
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