This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 March 2012
Swim 120316
Swim
wu: 200swim, 200kick, 200pull, 200swim main: 1 x 1500, RPE 4 (alternate 1 x 1000) cd: 50swim, 50kick, 50pull, 50swim
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