Swim:
wu: 50
main: 5x200(50 easy/50 build/50 easy/50 hard)
cd: 150
Spin:
30 min
345 Cal 13.3 miles
Swim was blah, I couldn't get a rhythm going and just felt out of sync. Bike was easy, did 2 and half minutes on low gear, 2 and half on a high gear to keep off the boredom.
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