Run
10.3 Miles in 90 min (just under a 9 min pace)
Swim
WU: 100 swim/50 kick/100 swim/50 kick
Main: 10x100 (25 easy/25 build/25 easy/25 hard) on 1:50
Long day. Run was at a good pace, one I should be able to maintain after a long bike. Swim after was tough as I was fatigued. I did eat a granola bar before the run and a pack of chews 45 min in.
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