This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 March 2012
Swim 120323
wu: 2 x 150, last 50 in each is backstroke. main: 3 x 500, 1 is RPE 3, 2 is RPE4, 3 is RPE 5 cd: 150 easy
Times for the 500s 9:20/9:00/8:20. Last one was a little faster than it should have been but I felt good.
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