This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 March 2012
Bike\Run 120327
Spin:
30 Min
14.3 Mile
305 Cal
Run
3.2 miles in 30 min (9:13 pace)
Recovery Week in the training plan so it was nice and easy. Road rash is healing, elbow and knee are still sore.
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