Swim:
WU: 100/100/200
Main: 8 x 100(25 easy/25 build/25 easy/25 hard)
CD: 6 x50
Today was supposed to be a swim bike but I was lazy and slept. I got to pool later in the day. This was the last week of prep and the road goes up from here for the next 4 weeks. I will need to get disciplined and get to bed early.
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