This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 March 2012
Bike\Run 120308
Bike:
30 Min
14.3 Miles
360 Cal
Run:
60 Min
7.02 Miles
my iPod was reset and didn't have any music for the hour on the treadmill. GI track is not liking these long runs.
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