120 SWP
50 Situps
15 SPR
25 MBT 15#
3 Super Sets:
6 BP @ 155#
10 Reverse Curl 45#
wu: 250 alternating each 50 swim and kick
main: 400, 4 x 100, 300, 3 x 100, 200, 2x100
long intervals are RPE 4, 100s are at RPE 7-8(alternate, remove 1st 400)
cd: 3 x 75, each slower than last
Swim felt good, question is will tomorrow's bike and swim feel good in 7 hours?
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