Rode 35 miles in about 1:45? Bike said I had an average speed of 19mph which I am ok with as it is still early in the season. I really need to get it up over 20 before the Tri in June. The bad news is that I crashed when slowing to go over railroad tracks and pavement and skin don't mix well. Also, had issues earlier in the ride with the cleats on my shoes. They keep coming loose so I need to figure something out.
This is where my knee hit the road(post clean up), my jersey and under armor saved my back and arm (jersey is toast) under armor survived with only two tiny holes The rest of my leg is just minor road rash and bruises. Fortunately this happened right before a recovery week in my training cycle. First bike wreck in 20 years . . .
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