This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 March 2012
Run 120309
Run:
3.88 Miles in 30:48
Ran outside today at a nice easy pace. Felt great to be outside and out of the gym for a run. I had to focus on lengthening my stride a little since I was off the treadmill.
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