Run/Gym/Spin 120110

Warm up:
1 Mile run in 6:33

3 Super Sets
BP 6 @ 145#
Squat (A2A) 5@ 165#
1 Set BP 10 @ 135#
1 Set Hang Clean 10 @ 95#

Core:
90 Swiss Ball Plank
25 Med. Ball Twists
75 Crunch
15 Side PlankTwist

Spin:
21:30
10Miles
254 Cal.

I need to get to a spin class to get me going longer that 20-30 min or I need to get outside this weekend.  Depressing that I am now squatting what I used to clean.