Warm up:
1 Mile run in 6:45
3 Super Sets
Shoulder Press 5 @ 95#
Dumbell Swing 10 @ 35#/40#/45#
3x10 DL 135#/185#/205#
Core:
90 Swiss Ball Plank
35 Situps
15 Side Plank Raises
Swim
1x1000 in 18:45
The mixing up of work has been keeping me interested. I just need to keep increasing the length of the cardio at the end. It is good to be back in a routine with my core work again.
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