Warm-up:
1 Mile in 6:31
3 Super-sets
6 BP @ 155#
10 DB Hang Cleans @ 40#
Core
105 Swiss Ball Plank
40 Sit-ups
15 Side Plank Twists
25 Med Ball Twists 15#
Spin
4 Miles in 8 Min, Gear 12
I know I need to get more cardio in but I can't get my mind in the right place to go back to mornings yet.
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